Want to loss weight?

The more of them you eat, the better your body will be able to increase lean muscle mass and avoid storing fat.

 



ALMONDS: Perfect packages of protein, fat, and fibre. When dieters followed a 4190kJ-a-day diet for 24 weeks, those who ate almonds lost 18% of their body weight, compared to 11% lost by people who ate carb-based snacks.



APPLES: Along with strawberries, oranges, peaches and grapefruit, apples contain pectin - a form of fibre that can make you feel fuller for hours.

 

  DATES OR DRIED MANGO: These little gems have all the sweetness of lollies, with the added bonus of vitamin C and iron. And because they require more chewing time, you'll eat fewer.




EGGS: Think of them as little protein bombs. Plus, they're a good source of iron and lecithin, which is critical for brain health (so you can carry on making smart food choices). If you're worried about cholesterol, leave out a yolk or two.

SPINACH AND OTHER GREEN VEGGIES: They’re fibre rich, with high water content so will fill your stomach. Pack a sandwich with the stuff, or stir-fry it with fresh garlic and olive oil. Photograph: iStockphoto/Thinkstock

LEAN MEAT AND FISH: The news on protein is that the amino acid leucine, found in meat, poultry, dairy and fish, is essential for developing lean muscle mass and regulating hormones that control your appetite and help you burn kilojoules. Aim for two 55-85g serves a day.









OATS: These contain soluble fibre, which stays in your stomach longer than insoluble fibre. It also works like a bouncer for your stomach, showing troublemakers the door. For example, soluble fibre helps remove LDL (bad) cholesterol from your circulatory system.

Eating is the best way to enjoy life but if you are eating too much then that would be an abuse to your body. Daily exercise is advised especially if your job is in the office. Eat the right kinds of foods and live life to the fullest.